It's ALL about Performance!

Hello dEVas

Due to holidays, and low turn out on rides, Lisa and I have decided that we will take a break from scheduled rides for the month of Aug. Feel free to post on the blog if you are planning a ride and want others to know about it or show up for the EV ride Saturday morning leaving at 9am from Calhouns.

Year end party coming soon. Check back for date and location.

Wednesday July 22

Come ride, Come ride, Come ride this afternoon at 6 pm, leaving from la bicicletta

Saturday July 18th

Change of plans for this weekends ride. I've been asked by a couple of people if we can head out to Horseshoe bay. You ask and you shall receive!! I feel like something more exciting than more paceline drills, so we will meet at 9am as usual at Calhouns and then head out to HS Bay.

See you Saturday

Wednesday July 15th

6pm Ride leaving from Bicicletta on Wednesday night. Let me know where you want to ride. I'm up for anywhere and any distance. Let me know if you are going to come.....i don't want to ride alone!!

July 4th

Don't forget we are riding again tomorrow morning. 9 am the ride rolls out but come early for coffee.

dEVa Ride Sat June 20th

We are back on track with dEVa rides on Saturday after the little hiatus at Enumclaw. We are going to work on team time trialing this week. I would like to head to the North Shore for a longer ride to horseshoe bay and cypress, with some team time trialing along the highway to cypress. See you at Calhouns tomorrow morning.

Thursday Night Racing Ladies!

Come on ladies, come join me racing tonight in Richmond at the Thursday Nighters! We need more women out racing, and we really need some dEVa presence!

I will be leaving Main and Ontario at 515 at the latest. Claire TT'd me out to the race in time for last week!

Its a super fun course, flat and fast! And getting out there on time is not only a great warm up but part of the race for us Cat 4's!

oh and not that you need more convincing but you should know that it's been common to win bags of licorice for the prime. This is what last week's winner did with her prize.

Below is more info.

See you out there!
Liisa

Team Coastal is proud to present a criterium race series held every Thursday night from May through August. The races are centrally located in Richmond and offer great competition for all levels of competitive cyclists. The 1.8 km flat course will provide an excellent opportunity for up and coming racers to train and refine their racing skills.

Notification of Race Cancellation Please Note If it is raining the races will be cancelled for that evening. We will update the web site home page by about 4pm on race day if we decide to cancel.

Wet roads are OK but we don't want our volunteers standing in the rain. Check the link below for current local weather... look for the Richmond area. Lots of color means lots of rain and the Thursday Night Challenge race is probably cancelled. Local Weather Radar
Download the form here. and waiver here
Click the map to the right to enlarge and view...

There will be races for each of the following categories:

• Senior Men A's
• Men B's
• Men C's
• Women
• Junior's U16

Team Coastal is putting up a minimum purse of $1000 to be won based on overall omnium points accumulated over the duration of the series. As well, Coastal's clothing sponsor, Giordana will be providing a special custom designed jerseys for the overall winners of each of the race categories.

The points will be distributed for each night's race as follows:

• 1st - 4 points
• 2nd -3 points
• 3rd - 2 points
• 4th -1 points
• 5th -1 points

Note, new times:

Sign on Starts at 5:45 pm with Cat C Men, & Women and juniors starting their race at 6:30 pm. Please bring your race licence when you register for the first time. Day of race licenses are available.

Team Coastal welcomes you all and looks forward to a fun, fast, and safe series of racing.

Westside Classic

The women’s race took a while to shape up with a small move just holding a 10 second lead for a number of early laps. The Queen of the Mountain competition started to heat things up with the ladies fighting it out for the $250. Jean Ann McKirdy from the Local Ride team took the prize and helped form the winning move, which included her teammate Laura Brown, Naomi Cooper (dEVO), Kristine Brynjolfson (Westwood Cycle/Cannondale). Lisa Howard (Escape Velocity) and Marie Claude Gagnon (Glotman Simpson) were just dangling off the back of this move. When the group passed the Finish with two laps to go it was clear the winner would come from the lead four. Coming in to the finish straight Laura Brown took advantage of some great teamwork and came through with the win. Naomi Cooper was second ahead Bryjolfson, McKirdy and Howard made up the top five.


Nice work Coach Howard! The dEVa's are proud of ya baby!

this saturday

is there anything on the book for this sat morning? Claire what about redo'ing the dEVa session that we missed due to the being in Washington???

Wednesday Ride

6pm La Bicicletta- Who is in?

Enumclaw race report # 1

The time trial. They call it the race of truth, but really it’s a test to see how deep you are willing to go. The dEVas did well in the race against the clock, as it was a first for almost all of the squad. Their first time in a standing start, first time on the course, and a their first 10km of nothing but their thoughts, pounding heart beats, deafening breathing and rising lactic acid.

For me, it was the first time I would really lay down the hammer on the TT bike I bought last summer (a bike with two national championships already on its resume) and an aero helmet I borrowed from a friend. I knew the bike liked to fly, but honestly most of the race is a blur corners, pain and a constant stream of both positive, but mostly negative thoughts. After telling myself to settle and find a rhythm the first few minutes, zooming past the girl in front of me, surviving the pop of a hill Gord said was half way (remembering that saved my race!), succumbing and overcoming a long moment of mental weakness before the last corner, I crossed the line annoyed knowing that I could have gone harder and still feeling pretty good on my gel infused sugar high (Ask the dEVas how hard I sugar crashed about 20 minutes later!).

I had no idea how I had done, since I had forgotten to look at my bike computer’s clock. As I walked up to see the finish times several hours later, Liisa’s high five and “way to rock it girl!” hinted that I had must have met my goal of finishing top 15.

In the end, I dug deep enough to finish 1st in the Women’s Cat 4 with a time of 16:10. Conquering their firsts and without the fancy aero machinery, Jen Brummit came it at 19:20, Monika Owczarek finished at 19:03, Jo Hallas crossed at 18:47, Liisa Ingimundson sailed in at 17:43, and our power house mentor/role model/coach/superstar Lisa Howard finished 8^th in the womens 1 /2 with a time of 15:25. What a way to kick off the weekend!

Enumclaw! Grrr!!

I forgot to post that there would be no separate dEVa ride on Saturday as Lisa and I along with some of the dEVa riders would be down in the US racing. We had a great time and and kicked some butt. Posts of the Time Trial, Crit and Road Races will follow soon along with photos.

Liisa's race report and Cypress Climb

So today, Jo and I set off to ride out to Horseshoe Bay and then climb Cypress in the name of getting ready for next weekend's racing in Enumclaw.
First thing I would like to state for the record is that our Jo is a Gazelle on the mountain climbs! There was no way I was going to stay on her wheel climbing up this beautiful mountain! So dEVa's remember to position Jo to win on any finish line at the top of a climb!

Aside from stopping to text Jeni to see how she how she did in the Crit today we made good time up the mountain and of course great time DOWN it! Wheeeeee!!!








And as far as my race report from saturday's road race, it too was small field of 5 women for Cat 4. We had the same aforementioned triathlete and Glotman Simpson rider and our own dEVo's Camille, plus one other racer.

The tri gal, jumped at the gun and raced up to the cat 5 men and hopped on their pack but then was told that she couldn't ride with them and so finished the race alone. Our GS racer mentioned that she chased down the first girl for a while and then ended up working with some 5 men that had dropped off the back of their pack, (she did mention she pulled alot...)
and that left myself, Camille and this other racer working together and ulimatley vie'ing for 3rd. Camille and I worked together seeing that our 3rd was a great climber but that we were stronger and most likely could out sprint her. So we did our best to take turns pulling and then when we were on our final stretch we said SEE YA to our climber and Cam and I sprinted it out to the finish line where our amazing dEVo young lady beat be by inch! Nice work Camille! Now I hope Jeff Ain is shaking a little in his boots cause if we can steal over to the dEVa's we will!!

It was a beautiful course, and a shame there wasn't more ladies out there to race. And CONGRATS to our fearless leader Lisa Howard who took 2nd for the Cat 1,2 3 women! I saw her racing always at the front of the pack as they passed by and had a great position.

Look out Washington, the dEVa's are coming to get ya!

Liisa

Jeni's race report of the Tom Binnie Crit

What do you do when a sponsored elite triathlete shows up at a bike race? You try to hang on her wheel until you hit that zone just before you’re done, then you let her go so you can have your own race and wonder if she’ll lap you…

Thus was the beginning of the Tom Binnie Women’s Cat 4 Criterium. With only 4 riders total it became a tactical race when the triathlete rode off into the sunset after creating ten minutes of soul breaking hell for the rest of us. Crawling out of hell and into a bike race you then do you’re share of pulls, take your rests, and spend the entire race sizing each other up.

Going into the group prime I ended up in front on the backside of the course. Still, despite having to attack off the front, my strong sprint won the prime by half a wheel. However, I didn’t see our dEVo delight Camille coming up hard on my right and only a last second shove of the bike scored the prize of trail running socks!
And then it was back to tactics. A few attacks by our Glockman-Simpson competition was an attempt to find weaknesses, but without burning matches our dEVo/dEVa double team easily chased her down each time.

With two laps to go I was on the front again. Riding well into the corners I looked back and the other two were somehow 10 meters off my wheel. They did not catch back on as we crossed the line going into the final lap so of course the only tactical thing to do was attack then and there! A move that led to a solo finish to take overall second and positioned dEVo Camille perfectly for the final sprint to grab third.

Wednesday Ride!

Hey dEVas

Just to let you know - our Wednesday rides are STILL happening. 6pm at la Bicicletta. Haven't seen some of you for a while!

Lisa :)

Saturday Ride May 16th

Weather this Saturday is suppose to be okay and with tuesday and thursday nights just started i thought a Race Simulation session on our group ride would be beneficial. We need lots or riders for our drills to work so come out and hope the 40% chance of rain for Saturday doesn't fall during our ride.

Prepare for some race pace efforts

See you tomorrow at 9am at Calhouns

wed night ride tonight

I wont' be able to ride tonight, wednesday, due to work deadlines! Boo. Have fun and Lisa Howard wants everyone to ride hard!

Liisa

TUESDAY NIGHTER (SUN SUN SUN)

Hey All,

Just a friendly reminder. Meet at 5:30pm at La Bicicletta OR 6pm at race sign on. Hope to see you all out!

Lisa :)

PS - We will discuss an organized team training Tuesday Nighter (woah alliteration) in the near future. Now, if I could only get a hold of Claire...

tuesday nighter

Are there any team plans for racing this tuesday??

Liisa

Wednesday Ride at La Bicicletta

I won't be able to make the ride today.

World Tuesday Night Championships

Hey dEVa Racers!!!

It is officially that time of year again. WORLD TUESDAY NIGHT CHAMPIONSHIPS.

Here is the info: http://escapevelocity.bc.ca/tuesday

Our plan is to meet up at La Bicicletta at 5:30pm and ride out together. The sign on opens at 6pm. If you plan on driving out, we will meet in the sign on area at 6pm sharp.

Team meeting and warm-up lap(s) on the course will follow, then dEVa domination!!

See you TOMORROW!!

PS- Rain = Cancellation.

Saturday MAY 2

It's already May!!....Do you remember riding dEVa rides in the cold and wet???!! Remember doing pace lines drills? This Saturday we are going to revisit pace lines, it's been a while since we've worked on them as a team. 9:00am at Calhouns.

Wednesday Night Riding/ Upcoming World TN Champs!

Hey dEVas et. al.

So despite our pitiful turnout (Lisa and Liisa and Adam) we managed to have a blast out on Iona! You all missed out on a super fun ride. Just a reminder to all of you that the Tuesday Nighters are just around the corner - time to start working on the SUFFERING!!

Details to follow - Hooray for race season!

Lisa :) (one i)

Wednesday Ride

I hope you guys have great ride tonight, I will be MIA today. I crashed with my road bike yesterday... skid sideways, as I had to maneuver a fast sharp turn on gravel. Going to the Chiro right now, because something is just not right...

master race this sunday

Would anyone be interested in doing this race on the Island this sunday?

May 03 - Sunday 12:00 Maple Bay 65K RR (approx.) rolling BCMCA - Moose Hall at 2244 Moose Rd (off lakes Rd- Duncan)David Mercer 778-430-0646

http://www.bcmasterscycling.net/page3.html


Liisa

ride out to race the ridge

Ok, so it looks like Saturday it is. If anyone want to ride out to the race and back for a good 100k ride then let meet up on sat morn!

The race start around noon

9:00am - Cat 3 Men (7 laps / 70km)
9:05am - Cat 4/5 Men (5 laps / 50km)
11:20am - Cat 1/2 Men (10 laps / 100km)
11:25pm - Cat 1/2 Women (7 laps / 70km)
11:30am - Cat 3/4 Women (4 laps / 40km) *** NEW TIME ***

and it's just around 50k out there, it took me by myself riding to zero ave 2hrs so I figure if we meet at 930 at Our Town Cafe on the corner of Kingsway and Broadway that should be loads of time to arrive around noonish, watch some racing for an hour and eat some sandwiches, rest, chat, and ride back?

There are also small cafes in Maple Ridge where we can stop for sandwiches if people don't want to bring them.

feel free to email me at liisai@telus.net if u have any questions!

Liisa

wed night

looks like it`s gonna be sunny!
see ya`ll for our wed night ride!

Liisa

Saturday April 18th

Saturday looks like its going to be another sunny ride for the dEVas. There are two rides this week.

The first ride will be our scheduled training session (9am @ Calhouns) of cornering and sprinting all in one. I know some were disappointed that they missed the previous sessions so i am repeating them again. I will pick a nice quiet area so we won't be disturbed by cars.

The second ride will be the 200km randonneurs ride leaving from Steveston at 7am. It will be a beautiful day and a nice way of putting in a lot of kms all at once. Check out www.randonneurs.bc.ca or email Anita for more info.

Happy Birthday Lisa!!

It's true. April 14th.
Don't forget to wish her a belated birthday on Wednesday!!

Wednesday April 15

dEVa ride on Wednesday, leaving from La Bicicletta at 6pm. It's going to be sunny, and both Claire and Lisa will be there to lead the ride wherever the consensus takes it.

See you tomorrow.

Stage Race This Easter Weekend

Devo Spring Classic Stage Race is this weekend and there are categories for everyone.
This is a great way to experience all types of racing. Saturday is the criterium in the morning and a Time Trial (12km) in the afternoon, and Sunday is the road race course along Zero avenue along the US boarder.

I would suggest trying all three. There is no need to own aerobars or any fancy aero equipment, so don't be afraid of doing the time trial.

In the crit we have a large number of riders, especially in the novice category, so it would be a great opportunity to try some team tactics and see if we can place someone on the podium.

Good Luck!!

Wednesday Rides

Hello all dEVas and non dEVas!

Just a quick note to let you all know that our Wednesday rides are OPEN TO ALL WOMEN! Wouldn't it be lovely to have a city-wide women's ride that rivals men's group rides? Well it is here.

6pm La Bicicletta Wednesdays.

See you there (I won't be here this week but after that yes!)
Lisa :)

Calling all Fair Weather Riders.....

Wednesday night ride leaving from La Bicicletta at 6pm. Weather will be better than last week and the sun sets close to 8pm but i won't be there. We won't be doing loops of Stanley Park but we will do a 2 hour ride. Suggestions/Comments?

***I'm again going to have to miss this ride tonight. We didn't finish all our presentations in class last week and didn't go over the all important final exam!!!****

Team Meeting Thursday 7:30pm

Time (finally) for our inaugural Team Meeting. To discuss many things, including Racing, Club Rides, and much much more!

Date: Thursday, April 9th
Time 7:30pm
Place: Lisa Howards House -email for address

Please RSVP so I know how many cookies to bake.

bc masters racing

Coaches, dEVa's, let's race this!

http://www.bcmasterscycling.net/page3.html

Sat April 4th Group Ride

Group ride this Saturday. Leaving from Calhouns at 9:05am. We will do a lap of Stanley Park and the go out to horseshoe bay and if we have time go up to the first lookout at Cypress. We are working on descending and therefore we must climb!! Let us know if you are coming.

Racing this weekend.

I'm racing this sunday, who's coming?

Sunday, April 5th

Map

8 Ave & 272 St, Abbotsford

Aldergrove Border Crossing - a Zero Ave circuit, east of the border crossing. A, B, C, Novice.

Yes they have a novice cat!

Liisa

wed ride no leader

Hey dEVa's, due to weather i will not be doing the ride tonight.
Hopefully next week brings us sun and Claire!
Liisa

Wednesday Ride -It's not a Joke

It's not an april fools joke, there is a ride tomorrow. Leaving 6pm from La Bicicletta. Loops of Stanley Park. Give us a heads up if you're coming. I won't be there but i've put the very capable Liisa in charge of picking routes and group cohesion. Have fun and i'll be out next week.

My second race, my first C's.

As you can see by the look on my face....I was worried. Jen and I rolled up to the start line, looked around in the pack of C's and thought....HOLY SHIT! Where the heck are the other Novices? We only saw team kits, shaved legs and strong looking men and even stronger looking women! But heck it's too late now right. (Claire i did think about letting the air out of my tire and claiming flat...i'll admit it...)

So we rolled out and it was a "neutral roll out". Then the race began with a climb and then descend and then a corner.
As you have read I lost my fellow dEVa Jen right out the gate with a crash that took her out of the race right before the first corner. Now I didn't know at this point it was Jen, I just knew a rider went down.

I tried to steer out of the crash and into the corner and I watched the pack pass me by and that was good-bye to the pack for the rest of the race.

Lucky for me ignorance is bliss. As i had no idea that the whole pack passed me, i figured there must be more behind me still that got caught up in the crash. So i pressed on. I came upon a few that had dropped off the pack and we worked together for a bit, but I was tired and couldn't hang on for long. I also came across "Mighty Rider" Connie who also worked with me for a bit, but eventually she too was off. Riding alone really does take all your "matches" fast. But the fun part was I did get to "visit" with fellow random riders from random groups. First I had a visit with the A's as they whizzed by me and I hung on to their draft for bit as they happen to be going into a decent. (I even got a "cheeky" wink from one of the A's Mighty Riders)..... and then the B's whizzed by and said hello, and then I was caught by an EV'r (Cam i think) who had stopped to help out the crash we rode together and that is when i learned it was Jen who crashed, Cam assured me she was ok. Cam was my race Angel as he gave me a much needed rest/tow for almost a whole lap. And then we were visited by the lead group of the C's who also cheered me on as they passed. I tried to jump back in but they were in their last lap and were all sprinty n shit, and i was all blown out n shit.
I rolled up to the finish line anyway, and I think i may have even missed doing one last lap! My speedo didn't make any sense mathematically, but lets just say for what it's worth that i finished the race! HA!
The Bradner course kicked my ass, lots of climbing and corners and descents. Which is actually really cool, now its just training and getting stronger so I can see what it would feel like riding it with, oh lets say other bikes.....

The good news is that Jen walked away with a real banged up hand, but will be riding again real soon. I got a good dose of "suck it up" , oh and the sun was shining! Our first race in the sun, being able to feel your hands when you change after a race is really cool.


And the farm animals were real friendly, you can see here Adam Barlev made a great new friend, who had no fear of large packs of cyclists coming at him down the road. So for the saftey of our fuzzy little friend and all the racers, Adam had locked him down for a cuddle.

Thanks to Lisa for the pre-race pow wow. And Jen for the photography and shouts of encouragement as we passed!

Ove and out.
Liisa "689"


and check out the great race shots from dEVa Jeni
http://www.flickr.com/photos/93792696@N00/

My first 'race' with the Cs

Two hospitals, one ‘procedure’ with a plastic surgeon, a cast, at least five needles, antibiotics, T3s, oxycodone, and possibly kissing my campy record groupo good-bye; this is racing in the Cs? It’s everything I heard it would be. You were right Lisa, I scraped right through to my tendon. Don’t count me out altogether, but it sounds like it will be four weeks off the bike.

To say I am bummed is of course massively understating it. But if it is true that bad things happen in threes, then I am officially done with bike accidents. It could still be a good year yet? I would still like to drive some gals out to the race next Sunday to stay connected and see if I can get some volunteer hours in, so let me know who wants to go.

Crash aside, it was really exciting to be in the Cs so I hope those who haven’t tried it yet will get in there. We can definitely ride in that group! Okay, that’s enough left-handed typing for now. Hope to see you all on the road soon!

Jen

Race report Spring Series #4

Well, it was a typical BC Spring day with lots of rain. The racing dEVas for today were Amy, Anita, Melissa, and myself in the Novice category learning the ropes... Coach dEVa Lisa was also racing today.

We go around the course one time to warm up; we were socked already. Off we go, kindly Race Director, Jeff Ain, shorten the amount of laps for all categories. We get in the front Amy and I, and we stayed there pretty much every lap, taking turns in front of each other working together. They were guys in front of us, which was nice to draft from. Anita and Melissa right behind, on the 4th lap the guys in the front attacked so, this time I changed my gear and got off the seat and followed (Lisa - match #1). Nicely stayed there to keep the nose out of the wind, then on the last lap, they attacked again, Amy went for it and followed too, I tried but the gap was slowly getting bigger, shifted gear and then felt the wind coming in… ahh… feeling it hard, then TADA! Right beside me coming to my rescue, dEVa Anita, said “hop on my wheel” thank god… Thanks Anita, you saved me right there. Then I take the time to catch my breath and then come to the left of Anita to sprint for the finish (match #2 - Lisa). At that point I lost track of who was where, it was only between Anita and I, and just for the fun of it… What a trill! Hahaha… It was so much fun… Amy; 4th place, you rock! and thanks for all the pulls, Anita, thanks for saving me. Melissa, we missed you at the end, next time stick around for a group photo. All dEVas; great job! :~) See the video

dEVas Racing Weekend

So, let's recap, who is racing Saturday and who is racing Sunday? Eva needs a ride for Saturday, anyone?

I am racing Saturday only. The tentative riders for Saturday are Amy, Anita and Carelle, anyone else?

Wednesday 25th

This week leaving from La Bicycletta at 6pm to do a few laps of the Park. Reply below so we will know who is coming. (I will not be there....school is almost done and i will come out soon)

Weeknight Rides -Wednesdays

I want to set up a weeknight ride now that the weather is better and it's light out longer. I was thinking that Wednesday night would be the best night to have this ride....here is why:
1. Monday is usually a recovery ride from a weekend of long rides/races as well a track workout night.
2. Those keen on racing Tuesday and/or Thursday night will be able to come on this ride
3. Friday night is looking like it's also becoming workout night at the track for the trackies on the team and for those who are racing on Saturday, Friday is an easier/shorter ride.

So Wednesday seems to be our day.

I have school wednesday nights and won't be able to ride until the 15th of April but this doesn't mean that the ride can't start right away.

Leaving La Bicycletta at 5:30pm or 6pm....how much time do those who work until 5pm need?

EV Spring Series 2009 | March 21th | dEVas Race Report

Well, it looked like the only dEVas racing today was me and Eva on Spring Series #2. Eva being in the C group and me, in the Novice category; meaning; we were both on our own in the pack. I was really missing the dEVa girls today; big time. We get there super early, then we did a couple of laps around the course (2) in reverse to warm-up I realized that the bike computer was stuck and wasn’t giving data. I tried to move the sensors around with no luck. I took a few photos and filmed the starts and kept on going around the course in reverse to keep warming-up and to because my start was not until 12 anyway.

It was a super beautiful sunny day but with huge headwinds and I kept on going around the course. Now after 4 laps around I get to the finishing line side and Jeff asked me run an errand, so I ride on the other side to talk to Adam, (1 more lap), then Adam asked me to bring him a radio (Jeff has then on the other side) So I go around daring the wind alone again get the radio for Adam. (1 more lap) By the time I get to Jeff it’s 11:45pm, my start is soon. So I ride like crazy to the other side to give the radio to Adam then ride to the other side, just in time for my start. (1 more lap – Lisa, I used one match right there, before the race) Do you think 6 laps before a 4 laps race is smart? How stupid was that?

Then I get to the start of the Novice group, then I catch-up my breath, give the camera to Danika, and we are set and go. I started in the front pack behind these guys, I think I was in 4/5 position drafting away. I felt great and strong. I managed to stay for the first lap, then on the second lap when we get to the hill climb, I shifted gear and it didn’t kick in, I kept on pedaling knowing that at any moment the derailleur will release, then it jammed… To avoid the chain popping, I stopped pedaling for a sec and reverse the stroke to unjam it as I was going uphill. I lost all my advantage by that point and was in the back of the pack, actually 100 feet from it. So, I started chasing to regain my place in the front and to close the gap… (Lisa, I used match #2, right then) Then I started having breathing issues, like my lungs were closing out on me and I could only take short breaths, the gap was getting bigger and bigger, still facing the wind…. Then some C group riders were passing me by on the left, so I hoped on their wheels to catch-up my breath, they carried me to the finishing line on lap # 2 and then I dropped out of the race feeling dizzy and like I would faint and I couldn’t breath. A combination of the wind bringing pollen, the hay allergy and the physical effort I believe triggered all this, without mentioning the end of a bronchitis… that on top of all the cyclist mistakes in one race. Actually, not ALL the cyclist mistakes; I was well hydrated, well nourished and well rested... Thank god! lol Live and Learn, next week, I will be stronger and wiser... You betcha!


What I have learned?
1. Next time if I ever race alone again. I will do a couple laps max to study the course/winds and get on the trainer beside my car. I will not over do it…
2. Always take an allergy tablet when racing in the countryside in the spring. Does anyone know what is not a banned substance? Not like I’m planning to go pro or anything, but I believe in drug free cycling. Suggestions anyone?
3. Always race with my asthma puffers.
4. Lube the chain before a race depending on weather conditions.
5. Always make sure your bike computer is working before a race…
6. And yes, I can say “no” next time if someone asked me to run an errand before my post time.
7. Don’t do 6 laps warm-up on a 4 laps race… lol


Watch the video of the race

Ride Sunday March 22

I will not be able to make the ride on Sunday morning anymore. I apologize to those who would have liked to work on sprinting. We will run another sprinting clinic soon.

Next Ride is on April 4th and we will be working on descending. This means that we will be climbing. I'd like to change up the ride and go somewhere else. Perhaps a ride to horseshoe bay/deep cove.

Suggestions/Request???

March 21

Since many are racing on Saturday i thought that it would be good to have two training sessions this weekend. There is going to be the regular ride this saturday morning for those who are not racing. We will do a ride and incorporate sprint training along the route. Then on Sunday we will have another training ride leaving from Calhouns at 9am and we will head out and do some sprint training as well.

Looks like the weather will be nice and it will be rather warm!!!

Good luck to everyone who is racing.

See you Sat/Sun
Claire

Race Day | Escape Velocity dEVas Spring Series | #1

I mean I’ve done triathlons and dualthlons before and I can tell you right now that I had no idea what I was doing, and that if I placed well in those events, it was only because I was a strong runner back then. hahaha

After riding group rides practicing drills with EV and the dEVas great training sessions we became a strong formation. Then we took the fabulous Learn to Race Clinic with Instructors Lisa Howard and Claire Cameron along with other members of Escape Velocity's and Cycling BC. Then we were set to...

Race Day | Escape Velocity Spring Series | #1
River Road – Langley, BC

We get there early and take the time to get a warm up ride together. A bit cloudy but no rain yet, then we go riding around the course. I think we did two laps (dEVas correct me if I’m wrong). Then we get to the starting line and then we go...


We the dEVas stayed together, well we were separated a few times but reunited at sprint corners most of the times and we stuck on each others wheels. On the second lap I got boxed in the right side and almost crashed into the ditch, I think Johanna saw it too... That was scary… It took me a while to get back in the left line and to the front behind Liisa but I did it. That was the trill of the day for me. Then the rain started... but I mean rain, pissing down, I was literally spiting the wheels water from the person in front of me of my mouth making a stupid noise, then at mid-course the snow started; big flakes... My hands and feet were frozen, I recall blowing on my fingers several times...

Jen was in the front behind the testosterone guys and drafting away while Liisa right behind also favoring the draft. I was right behind Liisa’s wheel for a couple laps then dropped behind that guy in the orange jacket. On the 500 mark no one was really sprinting, so I got out of my seat and gave I real hard, but I was not really going any faster... I wonder why? Really, I wonder why? Should I’ve shift gear? Was my position on the bike wrong? Did I have any juice left in my legs? I don’t know... It was really a blur to me that sprint. I will find out though and I will let you know when I do...

My daughter Bianca was filming the event; thanks sweety pie... Here is the video. Enjoy!

Race Report from 759

Flandrien. A Belgin friend told me that is what
they call racers who are not afraid of the snow, rain, and cobbles. So I would say the dEVa's are all Flandriens as of yesterday!

The weather conditions couldn't have been worse and our results couldn't have been better!


It looks like Jen Brummit - 760 placed 3rd and Liisa Ingimundson (yours truly) 759 placed 4th. And from what we can tell Carelle, Sigrid and Jo were very close on our wheels!

So as far as the race report...
The group stayed together as a pack for the whole race, with some jostling for position for the front throughout and then a sprint at the end. I would have like to have seen some break aways and some pursuits but I myself didn't know if I could finish what I started if I made one happen! Ha!

Jen held tight to a riders wheel who was pulling at the front the whole race and positioned her perfectly for the sprint at the end. Myself, Jo, Sigrid and Carelle were staying up front jumping wheels and working together to stay up front.
Next time I say the dEVas should pull out together and attack!!!

I think everyone would agree it was a blast and a huge success for our first race and the first race of the season. Thank you too all the EV'er who made it happen. Thanks to Lisa and Claire for the coaching and the race clinic the day before. I think the race tactics lessons helped all of us.

I also think everyone would agree that trying to change out of wet cold clothes after the race in a four door Volvo, might have been more challenging than the race itself!

Over and out from 759.

3-2-1-GO!!!

Thanks to everyone who made it out to the Learn to Race today. It was a little wet and cold but i was impressed with everyones enthusiasm and tactics in the mock race.

Good luck to everyone who is racing tomorrow.

Let us know how your race went.


Just looking at our riding schedule for next week....there is another novice race next Saturday so i was thinking that we could switch our group ride to sunday for those who wanted to race on saturday. What do you think? We could also run a ride on saturday and sunday if there are not many who want to race.

CarPool to LTRace

Is anyone driving to the Learn to Race on Saturday? If you have room for people and bikes let us know. Liisa is looking for a ride.

Learn to Race

Lisa has been organizing this years Learn to Race. Check out full details and registration here. Part of the proceeds go to dEVas so if you know anyone who is thinking of racing this year or might want to race in the future bring them along or pass on the information. The clinic takes place on the first Spring Series Course so it's a great way to prepare yourself for racing and get rid of some of the nervousness.

Group Riding Week Days

With the time change i know i will be doing more week night rides and it would be great to get the team riding together. Is there a day in particular that anyone would rather ride on? I was also thinking that instead of making a set night that we could use the blog as a way of letting others know when we are going to ride. Just a quick post with the time and place you are leaving from and then others will know that they have someone to ride with if they were planning on going out. What do you think? We can talk about this more on Saturday morning as well.

Saturday March 7th

Snow isn't going to stop us, right? Well not me anyways....tomorrow is another dEVa ride and we are going to be working on pacelines again. We will also do some echelons (pacelines for windy weather) if there are enough riders. Where do you guys want to go? We can go around Richmond or if you want to go somewhere else, please feel free to start commenting here.

I'll be at Calhouns early for coffee. Hope to see everyone out.

Climbing Question

There was a question about when to sit or stand while climbing and if it makes a difference to efficiency or power. Again i went to Pez (i don't get all my info there) and found this article. Check the bottom for a nice summary.

Climbing

Today is mass posting day. Here is another link i have found on climbing (pt 1) and (pt 2) in pez cycling. Check out the technique tips, especially if you are going to be racing in the spring series...these are race tips. Then for those of us who are allergic to climbing, the mental tips are great. I especially like #8!

Group Riding

I have found a good article on Pacelines in Pez magazine. If you need a refresher or missed our paceline days we did as a group a while ago check it out.